Haven’t shaved since the weekend and my tash/goaty is starting to get noticed – just.
Good session last night with some power clean teckers and a 7:48 Fran time.
Realised the Crossfit Totals is scheduled for next Monday, so will have to break the Monday Blues.
Post Paleo doing well. Enjoying a few coffees and some yoghurt with my Paleo pancakes.
Another night feeling weak and without my usual enthusiasm.
Might give next Monday a miss.
Got my measurements done yesterday and lost several inches and 1.5kg overall. Didn’t feel great though and took over 30s longer on the WoD than last month. Most people managed to take 30s to a minute off their times, which was great.
Worked on the pullup bar yesterday and put up a temporary spar so I can use the rings until I get a proper steel bar.
Went out last night and had a few glasses of wine. Interesting chat with a friend who works at the Academy. I mentioned the Paleo thing and we talked about food. She told me I shouldn’t be eating nuts and avocados, as they were fattening. Funny how I lost 1.5kg and am now at my lightest that I have been for over 25 years!
Stumbled upon the 300swings challenge on Facebook today. Am thinking it might be good for me in March, to keep the momentum going. Hopefully shouldn’t interfere with my normal crossfit schedule and will keep me going in the ‘off’ days.
Will need to recover my 24Kg KB on Saturday.
Frazer is going to do it with me too.
Enjoyed the session which included handstands. It made me realise how awesome it must be to be able to walk on your hands. A great shoulder workout.
Weighed myself and 96kg this morning. Heart rate looking good too.
Looking forward to Saturday and some porridge for breakfast.
Felt weak and tired today. Warmup knackered me out.
Double push jerks topped out at 70kg, as started push pressing and twinged my back.
Used 32kg for the Russian swings but couldn’t string more than a couple of DUs together.
Am hoping the results on Saturday morning are good, as am struggling with the paleo challenge.