Over a week since my last visit. Had four excellent, sunny days in Center Parcs.
Running felt hard and the WoD was harder. My lungs are still carrying the cold. Hope I improve for the weekend.
Wish I was as fit as Frazer.
Realised that I picked up this chest infection after the Friday morning WoD last week. Three lots of 450m. Same happened in the Autumn. Won’t be doing it again – will row instead.
Packed for Center Parcs and I hope I feel better. Will have to relax and not do the circuit training I planned.
Powered by my breakfast spinach shake I felt good tonight.
Run and wall climb starter followed by snatching. Managed a hang snatch at 67.5kg (10st 9lb). Think I need to improve my overhead squats.
Tabata of squats, pressups, situps and down ‘n’ ups.
Been eyeing up some more kettlebells too. A 16kg would be good and Frazer could use it too.
Arms hold the weight above your head. Legs and back get it there.
Complete lack of energy tonight and had to stop two rounds in to Cindy.
Food, hot bath and bed…