Realised that I picked up this chest infection after the Friday morning WoD last week. Three lots of 450m. Same happened in the Autumn. Won’t be doing it again – will row instead.
Packed for Center Parcs and I hope I feel better. Will have to relax and not do the circuit training I planned.
Still not feeling great from Friday morning’s session but managed a 180kg DL triple and a single at 200kg (just to prove I could still do it).
Chest problems hit me hard in the WoD and I came a distant last. Couldn’t breath.
Will relax now and hope I recover for Center Parcs at the weekend.
Realised thst snatches are not impossible – just really, really hard. My latest Crossfit acquisition will help.
Also found an old Linda Evans health and beauty book. She recommends using a rolling pin to get rid of fat!
Powered by my breakfast spinach shake I felt good tonight.
Run and wall climb starter followed by snatching. Managed a hang snatch at 67.5kg (10st 9lb). Think I need to improve my overhead squats.
Tabata of squats, pressups, situps and down ‘n’ ups.
Been eyeing up some more kettlebells too. A 16kg would be good and Frazer could use it too.
Arms hold the weight above your head. Legs and back get it there.
Complete lack of energy tonight and had to stop two rounds in to Cindy.
Food, hot bath and bed…
Great to see all the HG3 teens making significant progress on their re-tests.
It is easy to see their growing confidence and competence.
Frazer got a 1:42 on the 500m row.
Think the 300 daily kettlebell swings have helped. Very proud.
I also finished the outdoor pullup bar. Just got to hope it doesn’t rain.