Double jerks today with the KSH via Zoom.
Warm ups then 12x 1 min on/off with 2x24kg. Was tough. But pleased with 157 reps.
13th June
Pancake day special
5km row this morning, followed by yoga and then pancakes. My favourite day of the year.
Great picture of Coach on Facebook this morning, from a marathon competition last year. A jelly bean and pint of beer as a thirst quencher.
Thoughts of Christmas
Still working and training from home.
Starting to have some fun with the monthly challenges and videos.
Seasonal cheer and all that!
Russian counting
Thought it might help my kettlebell lifting by learning to count in Russian.
Harder than it looks but added some fun to the yoga press-ups in the morning.
December training and new location
Continuing to train and improve.
Changes at BigKat and a slight change of location. A new dedicated space being refurbished, ready for January. Higher tech/spec so Zoom classes can be hosted.
Did a bit of painting to help make it look great.
Will miss the old location but some happy memories.
1st December BigKat Zoom
Continuing to feel better.
5k row in the morning, aiming for HR steps per 1km. 100 to 140.
Hard to keep HR down for first 2km.
Zoom KB class in the evening.
1,3,5,3,1 TAJ with same rests.
Went with 22kg and 28kg for the last minute.
Finished with three sets of 50s overhead holds with the 28kg.
4th Nov rest and test
Had a rest day and then another on the 5th.
Covid test done and positive result confirmed on today 7th.
3rd Nov
7:10 Zoom row with Chris, Jonny and Tracey.
75% max HR (130) 5 km row. Finished in 19:44.
More Zoom KB at 5pm. TAJ again.
5 mins @16kg (twice)
3 mins @20kg
2.5 mins @24kg
Felt good but sorry not to have made it to the gym.
2nd Nov
5km row, fairly steady, no Zoom so listened to some music.
Kettlebells at night. 5 mins @18kg TAJ, followed by 7 sets of 1on/off @22kg.
1st Nov log
It has just been announced that we are starting another month of lockdown later this week.
Coincidentally the TOKCC this month is 5min snatch with multi change.
Decided to submit and early entry.
Used my new red wrist bands and after a decent warmup managed 88 reps with the 32kg, bodyweight of 97kg.
Will try and log activity everyday.
Kevin Fullwood - made in Yorkshire 