Morning session with Emma and James.
Breakdance warm-up followed by deadlifts. 70WU and then 80 through to 120kg.
WoD was my first proper Rx attempt.
If I was a giver upper I would have given up. Fortunately I am not and I didn’t.
May have taken a while and 1km of running but I did it. Popeye forearms at the end.
Goat day. Decided to focus on skipping and managed a few double unders!
WoD was 3 rounds of 4 minutes. AMRAP 35 burpees max reps pullups, box jumps, situps.
Managed a creditable 25 (assisted), 18 and 28. First set of burpees were a blast.
Focus on split jerk, under the close supervision of PJ.
Was ok up to 50kg but managed to ‘chin’ myself with 60kg.
WoD was 3 rounds of 500m rowing for time, resting whilst partner completed. 1:28, 1:37 and 1:40
Lactic acid build up was something to behold.
Focus on snatch with Pete. Loved the mexican wave. Fell over but managed a couple with some hip contact.
Partner WoD with Danny. 12min amrap of 6 thrusters 40kg and 6 box jump burpees. 9 rounds plus 3 thrusters.
Leg still very sore, so did WoD from home.
7 minutes AMRAP, 7 situps, 7 push-ups, 7 KB swings 24kg. Did 7 rounds.
Will hopefully be ok after work tomorrow.
Went along to the morning session and felt ok, despite my sore leg. WoD was 5 rounds of AMRAP – 3 squat cleans 40kg, 6 box jumps and 9 situps for 4 mins, with a minute skippi before a 1 minute rest. I managed 13 sets.
Good news on the scales. Down to 99kg, so half way to my goal.
Bad news was trip to A&E in the evening to get my leg checked out.
Had fun this morning. Warm-up was a load of hanging bar work, onto the rope. Managed this ok and got a rope burn on my right leg. WoD was 5 rounds of 5 power cleans, 10 bar jump burpees and 200m run. 10:24
Back from holiday and too late for main class.
Practised overhead squats and shoulder mobility, with the help of PJ.
WoD (by myself) 12 Mins AMRAP – 20 Squats 10 Sit Ups 20 GTOH 20kg
WoD
Walk up Skiddaw, taking in Little Skiddaw on the way down.
Forgot the kettlebell, so no KB swings on the summit.
Carried the rucksack for Frazer.
Kevin Fullwood - made in Yorkshire 