No White Flag

Had to break off the WoD after 15 mins last Tuesday, due to severe intercostal pain.
Rested and went back today, for a tentative session.
A sweaty session with Pete and kept the hang power cleans light. Maxed out at 70kg x3.

Looking forward to Wednesday.

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Friday flourish

7am session and had a decent breakfast before going.
A busy session and great fun – Roxanne, deadlifts and partner WoD with Gordo. Prowler pushes at the end were especially good.

Managed an easy 200kg and then 210kg.
It has been a while since I pulled this much, so really pleased.

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Wednesday weak

Went along to open gym and did some stuff with Frazer, which was good.
Stopped on for the 6pm session and warmed up my shoulders well.
Struggled again with the Push Press though and stopped at 70kg, as felt dizzy. Well below my maximum.
Also had difficulty racking the front squats for the WoD,  even with 30kg.

On a plus note, had two pictures of me posted on the HG3 Website.

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