Had to break off the WoD after 15 mins last Tuesday, due to severe intercostal pain.
Rested and went back today, for a tentative session.
A sweaty session with Pete and kept the hang power cleans light. Maxed out at 70kg x3.
Looking forward to Wednesday.
Great to see Pete out of bed and up for the 7am class.
A tasty warmup and lots of shoulder activation.
Strict Press 5×5
Managed 47.5, 55, 60, 65 and 70kg.
Decent WoD too.
Now looking forward to a day with my daughter.
7am session and had a decent breakfast before going.
A busy session and great fun – Roxanne, deadlifts and partner WoD with Gordo. Prowler pushes at the end were especially good.
Managed an easy 200kg and then 210kg.
It has been a while since I pulled this much, so really pleased.
Went along to open gym and did some stuff with Frazer, which was good.
Stopped on for the 6pm session and warmed up my shoulders well.
Struggled again with the Push Press though and stopped at 70kg, as felt dizzy. Well below my maximum.
Also had difficulty racking the front squats for the WoD, even with 30kg.
On a plus note, had two pictures of me posted on the HG3 Website.
Friday was a struggle and only managed 80kg on the Push Press.
This morning I felt rough and maxed out at a 150kg Back Squat. It was reassuring to know Frank was spotting me though.
Lack of energy today.
5x 200m sprints to start.
Deadlift 5×3 managed 120, 140, 150, 160 and 170.
8 minutes of 20 wallballs and 10 burpees to finish me off.
Another very full session at 7am this morning. Still aching from Saturday.
5×3 squats @ 100, 110, 120, 130, 140
Wore my belt for the last set.
10 mins of Cindy to finish off – 7 and a bit rounds, limited by press ups.