Great session with Rudds at 6pm.
Worked with Adrian and Paul on squats. Worked up to 90kg and felt good. Practised a dump too.
7pm crew got to row instead of running in the wet. I think Rudds is getting soft. Yes, Amy is stationary.
Great session with Rudds at 6pm.
Worked with Adrian and Paul on squats. Worked up to 90kg and felt good. Practised a dump too.
7pm crew got to row instead of running in the wet. I think Rudds is getting soft. Yes, Amy is stationary.
Oli looks like he is dancing?!
He does have a ballet dancer look about him, especially with the leggings.