Early start with Rudds.
Cone warm up and jogging stretches.
5×3 Back Squats with Fraser and Dan.
Worked up to 102.5kg.
Nice WoD of wallball, box jumps and sit ups.
Early start with Rudds.
Cone warm up and jogging stretches.
5×3 Back Squats with Fraser and Dan.
Worked up to 102.5kg.
Nice WoD of wallball, box jumps and sit ups.