Thurs 25th

Tough 6pm session with Pete.
Cones warm-up and more band walking to make my aching glutes ache more.
Focus 4rds with 2 mins rest.
45s KB swing, 30s KB snatch and 45s KB swings @24kg
Bloody knackering.

WoD 10 mins Cindy.
Managed 7 rounds and 12 squats.

Picked up new t-shirt.