Fri 26th

Chilly 7am start with Pete.
Good to see James, James, John and Clare.
Walking warm-up stretches after DUs.
Felt stiff and aching but got to 45kg on the 5×3 squat cleans, with good form.
WoD was 3 rounds of 4mins – 3 power cleans (50kg), 6 box jumps and 9 situps. Completed 10 and a situp.
Home for a hot bath.