Another great session on Zoom – mostly jerks with some overhead holds to finish.
1, 2 and 3 mins then 3, 2 and 1.
Worked up from 16kg, 18kg, couple at 20kg then last two sets at 24kg. Last minute managed 17 reps.
Another great session on Zoom – mostly jerks with some overhead holds to finish.
1, 2 and 3 mins then 3, 2 and 1.
Worked up from 16kg, 18kg, couple at 20kg then last two sets at 24kg. Last minute managed 17 reps.